Select a news topic from the list below, then select a news article to read.

Birding as Medicine

Researchers have documented that just 5 minutes a day of physical exercise in a pleasant natural environment (urban parks qualify) is beneficial for mental health (in addition to the benefits of exercise in any environment.)  Read this article on the benefits of green exercise if you need one more reason to make time and get out into the natural world.  If you're looking for inspiration, consider joining WHAS for a volunteer or field trip activity.  The researchers encourage folks to self-medicate with outdoor exercise; birding as medicine!

May / June 2010 Whistler is online

March WhistlerThe May / June 2010 Whistler is available now.

Some of its content:

- May Program: Falling Off the Edge: Four Decades of Environmental Change at the Top of the World
- Member Form and WHAS News
- Honoring our Volunteers
- LNG Update
- Nelson Creek News, Book Review
- Annual Meeting Report, Call for Photos
- Book Review, Birding Classes
- WHAS Programs, Volunteer Activities

Bird Brains

I stumbled on an article on neurogenesis (growth of new brain cells) that provided a clear example as to how basic research in non-humans can have such a concrete impact on human health.  I think it's important to be reminded of such benefits in times of budget cuts and attacks on funding for basic science.

"About 20 years ago, research on the ability of adult songbirds to learn new songs showed that their brains created new cells and that these neurons helped them form memories of the new songs.  This opened up debate on whether the same process occurred in humans.

Read more: Bird Brains

March - April 2010 Whistler is online

March WhistlerThe March - April 2010 Whistler is available now.

Some of its content:

- Annual Member/Dinner Meeting; Bird Poem
- Member Form and WHAS News
- Birding Bits, Recent Birding Class
- LNG Update, Earth day, Fox Creek
- Citizen Science Amphibian Survey
- Christmas Bird Count Updates
- High Lakes, Backyard Birding
- WHAS Programs and Field Trips

Amazing Bird Songs

Watch this youtube video to hear the amazing lyre bird, which mimics the calls of other birds - and chainsaws, car alarms and camera shutters...

Learn about the most promiscuous bird

Saltmarsh Sparrow (Image: Wolfgang Wander)

Recent studies have revealed a special survival mechanism for a bird living on the east coast of the US. Now it's called the world's most promiscuous bird. The saltmarsh sparrow, that lives in the marshes of Connecticut, was found to have high levels of multiple mating. The scientists found that 95% of females mated with more than one male during each nesting period. They assume that this unusual behaviour could be a survival mechanism due to coastal flooding. Using DNA analysis and studying the birds mating behaviour in the marsh habitat, the researchers revealed the highly promiscuous activities of the bird. The results were published in the journal The Auk.

Check out this BBC website for more information.

January - February 2010 Whistler is online

2010-01 WhistlerThe January - February 2010 Whistler is available now.
Some of its content:

- Amphibian Survey and Program
- Presidents Message
- Member Form and WHAS News
- Birding Bits; Poem: Wounded Bird…
- How to Save Energy – a Conversation with B. Fisher
- Nelson Creek / Recent Fieldtrip report
- Lake Sacajawea Signs are up / Local Events
- Book Review, Officer Nomination Form
- WHAS Programs and Field Trips

New 'Palouse to Pines' Birding Trail Map

Image of the new map

State Sen. Lisa Brown and Audubon Washington cordially invite you to the unveiling of the newest map of the Great Washington State Birding Trail, the Palouse to Pines Loop, and featuring LIVE BIRDS like those seen on this route:

- a Great Horned Owl and a
- Red-tailed Hawk.

Time and Location:

Jan. 26, 2010  --  12:45-1:00p.m

Rooms ABC Cherberg Building

State Capitol Campus, Olympia, WA

Please join us in the presentation of the latest area of the state to offer the Birding Trail’s successful combination of outdoor recreation, conservation and rural economic development.

Please click This email address is being protected from spambots. You need JavaScript enabled to view it. for more information.



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Jun 12, 2021
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